Sunday, September 01, 2013

Jogging is good for the heart

I ran again today. Yay! It's been so long since my last workout. Once again, I felt the tiny thousand needles pricking my arms, legs, and tummy as I jog. Do you also feel that? I'd like to think that they are targeting my body fats to loosen up and be flushed out of my system. I really hope and pray that's real . Lol

I should do this more often!

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